Nutrition

Five simple & effective ways for teens to reduce weight

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In the current environment, it is hard for teens not to get fat. Fast food is everywhere, and most of the activities are indoor. Exercise has become lost as a part of the daily habit. This leads to increased body weight. Adding weight can move you towards anxiety and depression. It will make you look bad in front of your friends and colleagues. Furthermore, obesity is the mother of most of the diseases that we face today.

Do not worry; there are many ways through which teens can easily reduce weight. Understanding the basic of keeping yourself healthy and active will not only change your life in teenage but will also act as a base for your future years. That is why, in this article, we are going to discuss five simple and effective ways for teens to reduce weight.

·        Use sufficient number of calories

It is a must that you make sure your calorie intake is justified. Your calorie intake should neither be too low which could result in lowering your growth, nor be too high which could lead to gaining weight. As you are becoming an adult, you should take all the vitamins and minerals that are necessary for your body to grow. If you want us to give you the specific number of calories that you should take every day, then that would be 13 calories per pound of bodyweight. Once you become an adult, you will not require such amount of calories.

·        Be active

Even more than calories, you should focus on increasing the number of times that you are active. If you are active, then even after taking more number of calories you can still reduce weight. Being more active will help you grow both your muscles and bones. If you are thinking about going to a gym, that’s good, but you can also do exercise regularly at home. Playing sports and other activities are also a part of being active. Anything that gets you moving will be called active.

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·        Don’t take low carbohydrate diets

Many would advise you to reduce or even remove carbohydrate foods to reduce weight rapidly. However, this is an exaggerated claim. It is better that you use a mixed approach to your daily intake. Food filled with carbohydrate provides the body nutrition. It is better for teens to take it in a moderate quantity since teens require high nutrition due to the growth of their body. You can reduce the amount of sugar and carbohydrates in your diet but do not remove them altogether. You can also use fruits and vegetables as viable alternatives.

·        Do not pressurize yourself

Teens usually get pressurized due to ads and images portrayed by the media. You don’t need to be size zero to look good. Make sure to keep an effective pace of reducing fat and do not stress out. Stress could deteriorate your plans.

·        Get help

Having helping friends and family can help you in your weight loss program. Make sure to keep yourself in the company of only those people who help you in reducing weight. You can join communities as well as special teen groups that specialize on weight loss. There are many online forums regarding reducing weight, and you should consider joining them too.

Health is a critical part of a teen’s life. Looking good can make you a star among your friends while looking bad can make you a laughingstock. Understanding the concepts of reducing weight will help you not only in your teens but also in later life. Having great friends that support you, taking moderate carbohydrate food and lowering the number calories can be some easy ways to reduce your weight.

 

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The best idea here is to engage the kids in every bit of your healthy snacks recipes. Of cause a snack needs lots of fruits to make it as healthy as possible.

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