Weight loss

Green Tea Weight Loss

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Green tea is one of the healthiest drinks on the planet. It is full of antioxidants in addition to numerous other substances which have been proven to be of great benefits for your health. Studies have shown that green tea helps your body breakdown fat which helps you lose weight.

A cup of green tea contains caffeine at a lower amount (24-40 mg) as compared to a cup of coffee which contains around 100-200mg. Numerous studies have found out that caffeine stimulates the fat burning process in addition to improving general exercise performance. Green tea is also full of antioxidants such as catechins and EGCG (epigallocatechingallate) which are known to boost the body’s metabolism in addition to other medical benefits. All the above green tea weight loss benefits can be achieved either by drinking it as a beverage or by taking the extract as a diet supplement.

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For fat to be burned inside your body, it first must be broken down from your cells and into the bloodstream. Green tea contains compounds that have been shown to accelerate this process by boosting the effects of hormones responsible for burning fat. Norepinephrine is a hormone in the body used by the nervous systems to send signals for the breaking down fat. EGCG helps the body inhibit an enzyme which breaks down norepinephrine leading to increase in its levels in the bloodstream. The brain will therefore send stronger signals to your cells to break down excess fats. The fat in the bloodstream is then used as a source of energy for cells just like muscle cells.

If you are keen enough, you will realize that green tea is an ingredient of a lot of fat burning and weight loss supplements in the market. This is because a lot of studies have shown consistent increase in the burning of fat for people taking green tea especially during exercise. Green tea weight loss capabilities are therefore both proven and a healthy way for you to try lose some of those pounds.

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The best idea here is to engage the kids in every bit of your healthy snacks recipes. Of cause a snack needs lots of fruits to make it as healthy as possible.

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